Self Defense Classes

The discipline that you build through our self-defense classes improves all the other parts of your health and lifestyle, no matter your age. We offer no-impact classes, so you’ll never have to explain a black eye or suffer through a throw to the floor. You’ll learn useful self-defense skills, without the concern of injury. We offer classes for students of all ages, helping children to avoid bullies and ensuring women and seniors can defend themselves. Classes are available Sunday from 3:30 p.m.–4:30 p.m. and Monday–Thursday from 6:30 p.m.–9:00 p.m.